'Powered Sports'

Power for Sport and Fitness

Winning performances require good technique, proper conditioning, 'powered sports' and astrong competitive spirit. However, the ability to generate explosive, powerfulefforts on demand clearly separates elite athletes from the rest of the pack.Generating exceptional athletic power is only possible through a completepower-training program designed specifically with you 'powered sports' and your sport in mind. In Power for Sport 'powered sports' and Fitness, your host Renaldo Nehemiah presents acomplex training program for developing power that will help you design workoutsto develop, enhance, 'powered sports' and harness the strength 'powered sports' and speed you need to excel inyour sport. Nehemiah-a world class athlete-exemplifies power in sport. A formerworld record holder in the 110-meter high hurdles, he dominated the sport from1978 to 1982. Because of his powerful athleticism 'powered sports' and versatility, he was ableto trade in his track spikes for cleats when he joined the San Francisco 49ersin 1982. In 1984, Nehemiah shared in the 49ers victory as Super BowlChampions. This complete power-training system was designed by Human Kineticsbased on numerous authoritative books 'powered sports' and consultants. In the video, youll learn how to: utilize resistance training exercises to improve power through strengthdevelopment develop explosive power through 24 plyometric exercises, including barrierjumps, medicine ball throws, 'powered sports' and depth jumps 'powered sports' and incorporate sprint training into your program to develop the speed necessaryfor maximum power. Correct positioning for each exercise is clearly explained to promote strengthgains while reducing the risk of injury. Tips on combining exercises to buildcomplex sport-specific training programs are also given. Featured sports includevolleyball, basketball, gymnastics, football, rugby, soccer, hockey, 'powered sports' and figureskating.
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Explosive Lifting For Sports Book

SHIPPING INCLUDED The movements in competitive weightliftingā€”the snatch, clean, jerk, 'powered sports' and other variationsā€”can make you a more powerful athlete, no matter what sport youā€™re in. The enhanced edition of Explosive Lifting for Sports shows how to incorporate these exercises into your own sports training program. This special book 'powered sports' and DVD-ROM package demonstrates the safest, most effective learning progressions for the snatch, clean, jerk, pulling assistance exercises, squat, 'powered sports' and other lifts. Perform each lift safely with step-by-step instructions 'powered sports' and develop the strength, power, 'powered sports' and speed you need for your specific sport. Included are specific power-development programs for 10 different power sports: football, baseball, basketball, soccer, volleyball, hockey, track 'powered sports' and field, wrestling, racket sports, 'powered sports' and competitive weightlifting. The all-new DVD-ROM, enhanced by the award-winning Dartfish software, provides detailed video analysis of the included lifts. When installed on your PC, the software allows you to review, study, 'powered sports' and print key movements of each exercise. The on-screen instruction 'powered sports' and a frame-by-frame breakdown demonstrate the execution of each lift to create an overall package that establishes a new benchmark for weightlifting instruction. Most coaches 'powered sports' and athletes today agree that resistance training creates stronger, faster players who are more resistant to injury. Improve your performance on the field or on the court 'powered sports' and develop whole-body power with this enhanced edition of Explosive Lifting for Sports. About the Author Harvey S. Newton is a leading figure in the world of weightlifting. Not only is he a former U.S. Olympic team weightlifting coach 'powered sports' and former executive director of the National Strength 'powered sports' and Conditioning Association (NSCA), but he was also the first U.S. national coach 'powered sports' and the first U.S. member of the International Weightlifting Federationā€™s Scientific 'powered sports' and Research Committee. He is the former editor in chief of NSCAā€™s Strength 'powered sports' and Conditioning Journal. Newton holds an MA in sociology from the University of Colorado. A member of the USA Weightlifting Hall of Fame, he continues to lecture nationally 'powered sports' and internationally on strength training 'powered sports' and weightlifting. He also serves as strength 'powered sports' and power consultant to many sport organizations through his business, Newton Sports. He can be reached through his Web site at www.newton-sports.com. Newton resides in Maui, Hawaii. He spends his free time lifting weights, cycling, 'powered sports' and reading. Table of Contents Chapter 1. Training for Optimal Strength Chapter 2. Developing Explosive Power Chapter 3. Combining Weightlifting 'powered sports' and Plyometrics Chapter 4. Building a Technique Base Chapter 5. Snatch Chapter 6. Clean Chapter 7. Jerk Chapter 8. Pulling Exercises Chapter 9. Squatting 'powered sports' and Pressing Exercises Chapter 10. Designing an Effective Training Program Chapter 11. Sport-Specific Training Programs
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