Consumer Information Sports and Recreation

Beth Shaw's YogaFit

Whether youre a fitness buff searching for a new challenge or a yogaenthusiast looking for a way to balance your exercise routine, Beth ShawsYogaFit will help you reach your ultimate physical potential! Yes, physical! Thats because YogaFit combines tough aerobic exercisewith strength- consumer information sports and recreation and flexibility-building yoga to create a total body workout.Sweatnot meditationis the key. And thats exactly what makes thiscutting-edge fitness program different from all the rest. \"YogaFit is about exploring your limits, physically consumer information sports and recreation and mentally,\" says Shaw. \"Its the ultimate mind working with muscle challenge. Withregular YogaFit workouts, youll not only experience increased overall health,energy, consumer information sports and recreation and vitality, but also a stronger consumer information sports and recreation and leaner body, natural weight loss,reduced stress consumer information sports and recreation and tension, better posture, improved concentration consumer information sports and recreation and a higherlevel of fitness.\" Tens of thousands of fitness buffs have already tried the program, which wascreated consumer information sports and recreation and developed exclusively by Shaw. Now, Shaw shares her secrets with youin her new book. Featuring more than 50 YogaFit poses, the book teaches you everything you needto know about breathing consumer information sports and recreation and warm-up, forward bends consumer information sports and recreation and backbends, twists,inversions, consumer information sports and recreation and cool-down. To make it as simple as possible, Shaw organizes theposes into well-rounded workout routines that mirror those offered at hersignature studio in Hermosa Beach. Workouts include Power YogaFit, YogaFit Lite, consumer information sports and recreation and YogaFit Classic. Thereseven information about how to create your own personalized routines to meet yourown needs consumer information sports and recreation and how YogaFit can be used as a training tool for sports. About the Author Beth Shaw, president consumer information sports and recreation and founder of YogaFit Training Systems Worldwide,Inc., is recognized throughout the United States consumer information sports and recreation and Europe as one of theleading experts in fitness today. She also stars in her own exercise video, BethShaws YogaFit Workout. Her accomplishments dont stop there. She is also an award-winning producer ofYogaFit TV consumer information sports and recreation and has been published in numerous consumer consumer information sports and recreation and fitness publicationsincluding SHAPE, Ahtletic Business, Fitness, The Yoga Journal, CBI, FitnessProduct News, Recreation Resources, IDEA Today, consumer information sports and recreation and LA Parent. With 15 years of experience in fitness training consumer information sports and recreation and 11 years of yoga practice,Shaw has received teacher certifications from Yoga White Lotus Foundation,Integrative Yoga Therapy Association, Institute of Psycho-Structural Balancing,and Reebok University. She has also completed coursework in the UCLA FitnessInstructors Certification Program. She also holds a bachelor of science degreein health marketing from Long Island University. Shaw founded YogaFit in 1994 consumer information sports and recreation and opened her own signature studio in HermosaBeach, California, in 1998. Her studio presently serves more than 2,000 studentsa month. Offering an ACE, AFAA, consumer information sports and recreation and IHRSA-approved teacher training andcertification program, thousands of fit
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